Children in Charge....Grilled Herb Coated Chicken Breast

Since I have two kids of my own bible study today was interesting and reminded me of weight training. Children and who is in charge? A child's job is to push the limits. They try to push against the walls to build muscle. If there is nothing to push on or when pushing is easy (we give into them or let them get their way) they won't build muscle.
Just like in exercise, I'm a big believer in using your own body weight when exercising, but weight training is so important to incorporate into your workouts. Ladies don't be afraid of heavy weights. I have been weight training for years and my body isn't in any way to muscular....

Today's workout
Warm up Jog for lap
Knee jumps high knee jumps (seen in video below)
20 each side~Front kick squat behind lunge
2x20 around the world kicks over chair
2x20 Jump jack push up position
2x20 mill runs
40 walking lunges to my nest exercise
one right after another no stopping 2x20
bench push ups
dips
bench ups fast touches
zig zag jumps 2x10
2x10 high knee jump hugs
20 bag kicks
2x12 one arm push ups( on knees, legs spread)
20 army crawls no stopping 20 plank side walks
ran twice around track frontwards , backwards, sideways, skips...done.....

Grilled Herb Coated Chicken Breast

Ingredients

·         3/4 cup Herbed Lemon-Buttermilk Dressing

·         4 (6-ounce) skinless, boneless chicken breast halves

·         1/2 teaspoon salt

·         1/2 teaspoon freshly ground black pepper

·         2 tablespoons finely chopped fresh parsley

·         2 tablespoons finely chopped fresh chives

·         1 teaspoon canola oil

·         1 teaspoon honey

·         Cooking spray

Combine Herbed Lemon-Buttermilk Dressing and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour or up to 8 hours, turning bag occasionally.

Prepare grill to medium-high heat.

Remove chicken from marinade, and discard marinade. Sprinkle the chicken evenly with salt and black pepper. Combine fresh parsley, chives, canola oil, and honey, stirring well. Spoon herb mixture evenly over tops of chicken breast halves. Place chicken, herb side down, on grill rack coated with cooking spray; grill 8 minutes each side or until done.

Calories: 222

Fat: 3.8g

Protein: 40g

Carbohydrate: 4.6g

Cholesterol: 99mg