Patience...

Patience…The ability to wait and preserve….Romans 2:4

This weeks bible study was on Patience…. that’s a big one for me and for many people that I spoke to.

  Some things to ponder on:

Applying patience everyday is something I’m struggling with in my own life. looking at it from the side of health and fitness I see many different types of impatience, quick fixes, diets with drugs, steroids, not eating at all, over training, and so on…

• Getting something to easily or to soon can cheapen the out come.
• When we add the element of hard work to out accomplishments over a long period of time we place a greater value on the outcome.
• When we are patient and don’t give up we have a greater appreciation to our success.
• Good things take time….. Revelations 13:10
• What are you impatient about in your life?
• Do you give up when you don’t see change as quick as you like?

I challenge you to ask God for the patience you need, if its with seeing results in your workout, relationships,  unanswered prayers, to anything that you seem to be struggling with. I remind myself that time isn't significant for God, timing is...

Plank plops....For abs, obliques, shoulders too...

try three sets of 30

beginners do 3 sets of 10

these are yummy

toes tend to slip back, so keep those toes pointing up to the face...