Exercise Mistake

Training without intensity; going through the motions

I have been training people for many, many years. Having a lot of experience with the client that is over 60...this clientele seems to exercise with almost no intensity, another type of person I see making this mistake is the ladies that usually walk together... These people tend to do the same routine each tome with little or no intensity, this keeps thier bodies looking the same or with no change year after year. Which can be frustrating, unmotivating and wanting to give up. 

They are just going through the motions

I teach all my clients that have never done anything intense not to be afraid, to go outside the box, its OK to breath hard, its OK to feel that burn, its OK to be sore, its OK to feel nauseous while exercising....its all normal!!! push yourself to the next level thats good for you and see how invigorating it can be. U Can DO IT!

Today's workout

Tricep Floor Extentions

Reverse Tricep Crawls

                  

Had tons of energy today for some reason. Cant wait till you join me.

• 1 lap around track with 8-15 lb dumbbell held in front/close to chest
• Run rebounds for 20
• Butt kicks 30 yards
• Side shuffles 30 yards
• Walking Lunges 10 toes in toes, out toes, and straight
• Spider mans 20
• Mill Runs 20
• Triceps floor Dips 20 (Shown above)
• Reverse Triceps Crawls (Shown Above)
• On back Pull ups regular and reverse grip 20 each
• Chair Dips 40  oouuuch!
• Now abs: Overhead dumbbell 10-15 lbs. extensions dropping legs at the same time. 2x20
• Toes reaches with 10-15 lb dumbbells toes reaches 2x20