Keeping FIT Mistake 2...

Giving up at the first obstacle or failure 

This maybe why you are giving up...

Though you may be asking why nothing you've tried seems to work,

there's some bigger questions you may need to answer:

Do you really want to get in shape? Do you really want to lose weight?

If so, are you doing every thing you can to achieve your goals?How does your week tell you, you are trying?

• Cardio exercise (5 or more times a week)
• Strength Training (2 or more days a week)
• Flexibility exercises
• Being as active as possible - taking the stairs, walking when you can, moving around more, etc.
• Eating healthy, balanced meals and drinking enough water (half of your body weight in ounces)
• Getting enough sleep
• Managing your stress and keeping it at reasonable levels

Do you do all of these things each week? Maybe a few, but not all? Maybe none?

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Great workout today with my friend and one of my favorite Massage Therapist Dohl. 

warm up jog around track

high knees 30 yards

heel jump touches 30 yards

butt kicks 20 yards

side shuffles running 30 yards

walking lunges 2x20 

backwards lunges 20

army crawls 20

backwards army crawls 20

laying pull-ups 2x15 reverse and overhand grips

dips 40

abs: overhead dumbbell raises  2x20

Stretch