Rainy Day for a workout and Grilled Striped Bass

No Excuses I say!!!!...Its was Monday morning cloudy and rainy...3 Uuucks....You think I wanted to go out in the rain and work out today?????  Of course not, but i did...and I expect you to do the same...Well maybe not go out and train in the rain but at least go to the gym...

Here is what we did: I didn't list my workout on the last blog and I got yelled at...so here it is.

Found this amasing park that had a nice running trail and ran for 5-10 minutes
backwards zig zag leaps
30 walking lunges toes in out straight
lunge cross jumps
found a bench did 40 triceps dips on one leg
went to the basketball courts and did fun drills
suicides 3 x's
run forward 20 yards side shuffles 20 yards backwards 20 yards repeat 3x's
army crawls without bending knees 30 yards
triceps walks 30 yards forward and backwards
fence squats low 20 hold 20 short burst 20...ooouuuchhhhh! 2x's
did planks on the picnic tables with a waist twist
kick outs off the table 20 2x's
I thought by then the boys had enough...plus we were soaking wet from the sweat, humidity, rain and they still had to train Chest in the gym....not bad for a rainy Monday....glad its over and cant wait to eat that bass....mmmmm

Grilled Striped Bass

 Ingredients

·         4 (6-ounce) striped bass or other firm white fish fillets (such as amberjack or grouper)

·         1 tablespoon olive oil

·         1/2 teaspoon Himalayan sea salt

·         1/4 teaspoon black pepper

·         1 cup Chunky Mango-Ginger Sauce      

Brush fish with oil; sprinkle with salt and pepper. Grill fish for 4 minutes on each side or until the fish flakes easily when tested with a fork. Serve with the Chunky Mango-Ginger Sauce.

Calories: 296

Fat: 11.3g

Protein: 32.9g

Cholesterol: 116mg 

Very, very hard ab exercise fffhhhhewwww! try it I dare u...let me know how u did.