Fitness Enthusiast Spotlight: James Flood

~ Fitness Enthusiast Spotlight: James 

 What motivates you? When do you like to workout?

 ~Lunge behind cross over Video from yesterdays workout

Today's Workout

jog 1 lap

16 minutes of high knees 

Irish dance                                               

butt kicks

rebounds

side shuffle 

Karaoke

STAIRS/bleachers 6 minutes

4 times (up and down is one)

20 railing push ups on one leg

4 sets of stairs

calve raises 10 each in/out/straight

repeat  1 more time 

20 mill runs

20 plank runs

20 dumbbell reach overs

10 V toes touches with oblique crunch (Shown below)