Full body ouchness

No that's not me above...you will see me this week...

Wow! I finally did it!!! I'm blogging!!! I know it might not be a big deal to you, but I never thought I would have the time or patience to figure all this out. Thanks to my talented and great friend Robert Hayman. He got me on the this new path so I can share my fitness knowledge with you, spread the energy and positive loveliness all around....YAY! Get ready for your fitness and health tips of the day....Thanks again Rob.

Today's workout

              Bleacher Day at school 16 total  OUUUCH!
with weight vest uuughhh made it soooo much harder uuughhh!

• Every 4th flight push ups on railing 20
• Calf raises toes 10 in 10 out 10 straight
• Every 4th flight repeat
• Crawls 10 forward 10 side 10 back 10 side (plank)
• Front plank, side plank, face up plank, front plank repeat 1 more time
• Inch worms....hate them...uughhh
• Get ups with dumbbell or kettle bell 1x10 each side
• Overhead leg drops with dumbbell  2x20
• Between leg reaches legs up in air spread.
• Stretch
• Thanked God the workout was finished....still sore from yesterday...

Tomorrow more legs...back and triceps