Tools for your weight loss
Here are three of many that can help you toward your goals.
Sticky notes
Motivate yourself: List five reasons for changing your eating habits (more energy, cuter clothes) on a sticky note or note card. Store it in your wallet or a better idea, post it on your fridge (or do both!); review it whenever you feel your resolve weaken. Also, put a photo on the refrigerator of what your goal is to look like. Whether its you or a picture of someone you look up to realistically.
Water bottle
Stay hydrated: We all know this...Research published in the Journal of Clinical Endocrinology and Metabolism shows that drinking about 2 cups of water increases your calorie burn by as much as 30 percent for more than an hour. If plain water is too boring, experiment with low-calorie add-ins such as lemon or lime peel, cucumber, mint or a splash of juice. Us a cool and safe water bottle, my favorite water bottles are Glass water bottles with plastic coating. I use a pretty Pitcher an of water in my fridge with a PH stick (do your research) in it and I seem to drink more, don't know why but maybe its because its in glass and its cold and crisp.Who cares as long as you are drinking it.
Tall, skinny glass
Limit calories from drinks: When you’re sipping anything else besides water (I'm sure you wouldn't even thing of it), choose a tall, elongated glass rather than a short, stout one—you'll drink less without even thinking about it. People typically pour themselves more of a beverage when they use a small, wide glass.
Here are three of many that can help you toward your goals.
Sticky notes
Water bottle
Stay hydrated: We all know this...Research published in the Journal of Clinical Endocrinology and Metabolism shows that drinking about 2 cups of water increases your calorie burn by as much as 30 percent for more than an hour. If plain water is too boring, experiment with low-calorie add-ins such as lemon or lime peel, cucumber, mint or a splash of juice. Us a cool and safe water bottle, my favorite water bottles are Glass water bottles with plastic coating. I use a pretty Pitcher an of water in my fridge with a PH stick (do your research) in it and I seem to drink more, don't know why but maybe its because its in glass and its cold and crisp.Who cares as long as you are drinking it.Tall, skinny glass
Limit calories from drinks: When you’re sipping anything else besides water (I'm sure you wouldn't even thing of it), choose a tall, elongated glass rather than a short, stout one—you'll drink less without even thinking about it. People typically pour themselves more of a beverage when they use a small, wide glass.
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