A little hormonal are we...?

Hormonal factors come into play when trying to loose weight, some woman will loose their estrogen. That means less estrogen is converted to testosterone, which is crucial for muscle-building. "You will have to work harder [mostly when you are older] to maintain the same muscle mass." After the age of 30 start getting your hormones tested so you can get balanced, men should do this too!

Do you like this article??? Please, Please comment below. Train with me daily wherever you are in the world.