Use a smaller plateIn my house I have a collection of more than one set of dishes and usually they all vary in size and the table usually doesn't look perfect. So I set the table with my 10 year old and I having the smaller plate. It holds a lot less food, but gives the appearance of normal servings. By using a smaller plate, you will naturally eat less food.
Another good tip:
I drink a bottle of water before you eat - Carry a bottle around with you all day. If this isn't a habit you have acquired, fill a bottle about an hour before dinner and sip away. You will eat less because you feel full. It's that simple.
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