Are All Veggies good for you?

Are All Vegetables the Same?

The list below are of fruits and veggies that you need to include and not include in your diet. Check it out...


Conventional Fruit and Vegetable have Pesticides

Of the 43 different fruit and vegetable categories tested by the Environmental Working Group and included in their Shoppers' Guide to Pesticides in Produce, these 12 fruits and vegetables had the highest pesticide load, making them the most important to buy or grow organic:

Peaches ~Apples~Sweet bell peppers~ Celery ~ Nectarines ~ Strawberries~Cherries~Lettuce~Grapes (imported) ~ Pears ~ Spinach ~ Potatoes

In contrast, these foods were found to have the lowest residual pesticide load, making them the safest bet among conventionally grown vegetables:

• Broccoli ~ Eggplant ~Cabbage ~Banana ~Kiwi ~ Asparagus ~ Sweet peas (frozen)~ Mango ~ Pineapple ~Sweet corn (frozen) ~ Avocado ~ Onion

So if you need to work within a certain budget, use this information to help guide you to the best choices when it comes to lowering your overall pesticide exposure.Do you like this article???


What are the Best Vegetables for Good Health?

Whether you're munching them raw or juicing, some vegetables contain more health building nutrients than others. This list details some of the best and worst vegetables for your health.

Highly Recommended Vegetables
Asparagus	Escarole
Avocado (actually a fruit)	Fennel
Beet greens	Green and red cabbage
Bok Choy	Kale
Broccoli	Kohlrabi
Brussel sprouts	Lettuce: romaine, red leaf, green leaf
Cauliflower	Mustard greens
Celery	Onions
Chicory	Parsley
Chinese cabbage	Peppers: red, green, yellow and hot
Chives	Tomatoes
Collard greens	Turnips
Cucumbers	Spinach
Dandelion greens	Zucchini
Endive

Use sparingly due to high carbohydrate levels
Beets	Jicima
Carrots	Winter Squashes
Eggplant

Vegetables to Avoid

Potatoes

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