Shake up your boring workout routine and put some power in your plank position with the exciting new exercise trend for 2013. Conventional disciplines such as yoga or circuit training are being combined with the cutting edge technology of the Power Plate® machine @ JABZ Gym, for energizing workouts that really keep you on your toes.
Exercising on a Power Plate® machine is a firm favorite among those looking for an efficient way to keep in shape. Developed to optimize the effects of Acceleration Training™ exercise, the machine works by transferring vibrations to the muscles, causing them to contract in a reflex action.
The new classes offer all the benefits of traditional forms of training, combined with the fast and effective results that exercise on a Power Plate® unit offers. Not only is this form of training fun, but its accessible nature means it is suitable for almost anyone, regardless of age or fitness level.
The time-pressed particularly love these classes as they take a maximum of half an hour, including warm up and cool down, while also keeping interest high and maximizing exercise variation.
Although exercise on a Power Plate® machine primarily offers strength benefits, in definitely gets your cardio going the class concentrates on keeping you moving, to really get the heart pumping, while also providing the toning benefits of Acceleration Training™ exercise, meaning more calories are burnt. We incorporate a circuit type workout which is a series of strength exercises repeated on the vibrating platform.
So whether you already know and love the results Power Plate® training offers or have never experienced its effects, now is the perfect time to experience this exciting new fitness trend. New Golf Fit Program beginning November 12th, 2013. For more information,
Call 813.444.8449 or please visit www.ivibepowerplate.com
iVibe Power Plate @ 2151 Trade Center way ~ Jabz Gym
Naples, Florida
239.641.8683
Come try a Plate..
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