What is a POWER PLATE®
So, I have been doing this new machine (well its not really new but new to my workout) the Power Plate for about three weeks now, and its been such an amazing workout that I haven't been going to my regular gym doing regular exercises. Wow!!!
I think just might cancel my gym membership. I get more of a workout in half the time and it massages me after and stretches me...LOOOVE it! I have been training people on it and love the results they get. Cant wait to train you on it. This is how it works;
~POWER PLATE® equipment features a platform that
generates precise harmonic vibration at rates of 25-50 times per second,
triggering rapid muscle response which activate as much as 95% of muscle fibers
compared to as little as 40% or less with traditional exercise.
~Unlike traditional strength training that takes a long
time and loads the body with mass, increasing the potential for injury, or
cardio training that doesn’t build muscle and increases impact and stress on
joints, Power Plate® is a safe, medically-approved device that improves:
~ Strength
~ Power
~Flexibility
~Circulation
~Bone density
~Balance and mobility
~Weight loss
~Cellulite reduction
~Hormonal balance and recovery, all working together to help
people look better, feel better and play better in less time.Complimentary Session on the POWER PLATE® at Jabz Gym
Vibrate~Accelerate~Lose weight
1 Corinthians 6:19-20
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