Animal and milk lovers

For all of us who love, respect and share our lives with animals, it is devastating to see this appalling abuse of dairy farm animals. 

 Click here and see one of the reasons I dont drink milk.

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Have a pickle...

Wow!!! Today I went nuts and happened to eat a whole jar of pickles... But was it so bad ???      They are healthy!!!
Here are some benefits :
pickles are high in fiber, which is healthy for the digestive track and helps prevent cancer. pickles contain antioxidants and depending on the vegetable, are a great source of calcium, magnesium, and iron. When pickles are fermented, lactic acid is created which helps to lower fat in the bloodstream, improve circulation, and lower blood pressure. It has been found that eating fermented products regularly resulted in lower rates of skin problems, asthma, and auto-immune disorders. Vinegar, which is used in the pickling process is known to boost the immune system, ease digestive disorders, and can break down calcium deposits in a person's joints. Vinegar is also anti-bacterial and anti-fungal. Try to get organic and keep your salt intake low if you happen to indulge like I do.  This just happens to be on the Dr. Oz show while I was writing this...I m not lying...Try pickles mixed with cottage cheese, its great!!!

Also, see my jewelry website at Earrings I Love

You must STOP using THESE products!!! NOW!

You must STOP using products with PARABEN'S !!!!!!!!!!!!!

This is my favorite brand
any health food store carries it.

 It's important to recognize that whatever you spread on your skin can be absorbed into your body and potentially cause serious damage over time.

   

Deodorants and antiperspirants are some of the primary sources of parabens, but the fact that even those who reportedly never used them still had parabens in their breast tissue clearly demonstrates that these chemicals, regardless of what products they're added to, can, and apparently will, accumulate in breast tissue.

These chemicals are commonly used in:

Deodorants and antiperspirants	Shampoos and conditioners	Shaving gel	Toothpaste
Lotions and sunscreens	Make-up / cosmetics	Pharmaceutical drugs	Food additives

Parabens inhibit the growth of bacteria, yeast, and molds, and are used as preservatives. 

On the label they may be listed as:

Methyl paraben	Propyl paraben	Isobutyl paraben
Ethyl paraben	Butyl paraben	E216

Studies have shown that parabens can affect your body much like the estrogens, which can lead to diminished muscle mass, extra fat storage, and male gynecomastia (breast growth). 


Some other Toxic ingredients that are having negetive effects:

Aluminum	Antimony	Arsenite	Barium	Cadmium	Chromium	Cobalt
Copper	Lead	Mercury	Nickel	Selenite	Tin	Vanadate

Read this report to learn more: EWG's extensive Skin Deep Report.

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Train with me daily wherever you are in the world.