Getting fit...The First Step~iVibe Power Plate

The First Step

The first step is often the hardest with a fitness program. You need some motivation. It is often best if the motivation is strong so that it carries you through the first few days or weeks until you get over the hump. iVibe offers you at no charge nutrition guidance, accountability and unlimited Power Plate workouts you can do on your own.

Motivation is a strange thing and it can come from the most unlikely places. Just seeing yourself in a mirror unexpectedly can be the thing that pushes you to get fit, or health fears, or a comment made by a friend or child.

Whatever it takes to get you started, some people find that a good way to maintain their motivation after that first step is taken is to join a gym. (Jabz low monthly fee is $19.99 per month, FREE with Power Plate Membership) Sometimes, reminding yourself that you have paid for the membership is all it takes to get you off the sofa and onto the machines.

So if you think that you might have been thinking that you have no motivation to workout for an hour or an hour and a half a few days a week, remember that the Power Plate workouts are only 30 minutes and equivalent to a 90 minute workout. If your not ready to show off your body right now, know that we are in a private studio so no one can bother us or you might want to consider getting your own home Power Plate instead. Click here to check it out

The body that you have right now is precious. It is the only one that you will ever have, and the only one that you can work on. Just take that first step toward a fitter you instead of sitting around dreaming and wasting time.

Once you have gotten started and become accustomed to a routine, you will find that you actually enjoy it. Exercise can even be addicting because it makes you feel so good.

Remember, you can only start from where you are, and the only time that you can start is right now.


Be Blessed,


iVibe Power Plate @ Jabz Gym Naples, Florida 813.444.8229 Come try the Plate.. Like this article??? Comment below.

LOSE that Muffin TOP

SAY GOODBYE TO YOUR MUFFIN TOP FOR 2014, WITH THE HELP OF POWER PLATE®

You've enjoyed your last morsel of Christmas goodies and fixins and as you size up potential outfits for New Year’s Eve, you realize the dreaded muffin top is back.
If your New Year’s resolution is to fight the over spill and enjoy a slimmer, leaner figure during 2011, the new Power Plate “Beat the Muffin Top” workout is just what you need.
Available at iVibe Power Plate, a Power Plate® Authorized Center, this high intensity, time-efficient workout uses Acceleration Training™ exercise to help burn fat and tone up problem areas.
Say goodbye forever to your unwanted love handles by taking part in this 25 minute cardio-based class which aims to raise your heart rate and burn fat fast. With a variety of dynamic exercises, including side planks, push-ups, and stomach crunches, you will soon be boasting a perfectly toned midriff.
iVIbe Power Plate is now offering classes using the Power Plate model, the pro6™ with proMOTION™ Dynamic Vibration Technology. This fully-loaded integrated cable resistance system, helping you to burn additional calories, improve your stamina and build definition in your front and lateral abdominals.
Just a few standing woodchops and step ups can help to strengthen and tone your core, and by using the proMOTION cables, the benefits of the vibrations are also transferred to your arms and shoulders for the ultimate full body workout.
The Power Plate® machine works by transferring vibrations that cause the muscles to respond in a reflexive action, multiple times per second, intensifying the results. Regular use, as part of a healthy lifestyle, can help to improve muscle strength and power, increase flexibility and balance, aid weight loss and reduce cellulite.
Inevitably, everyone resolves to get in shape at the start of a new year but work and family commitments can often stand in the way and play havoc with our exercise schedules. Power Plate classes offer the ideal solution for busy people everywhere, as a full body workout can be achieved in under 30 minutes.
So why not say hello to a leaner, trimmer you for 2011 and beyond with the help of the new Power Plate Beat the Muffin Top workout at iVibe Power Plate
Semi Private Class times
Power Plate Beat the Muffin Top classes are available at JABZ Gym 2151 Trade Center Way, Naples Florida, 34109
Group sessions cost as little as $17 per session, per person. For further information and For your FREE Consultation Call iVibe Power Plate @ 813.444.8229, iVibepowerplate.com

Notes

ABOUT THE POWER PLATE® MACHINE: Used by elite athletes, celebrities and people from all walks of life, Power Plate® exercise can help improve fitness, muscle tone and strength, flexibility, bone density and circulation and cardiovascular function. Power Plate International has a presence in 92 countries globally, with its international headquarters in the UK, and a research and development center in the Netherlands. www.powerplate.com









iVibe Power Plate @ Jabz Gym Naples, Florida 813.444.8229 Come try a Plate.. Like this article??? Comment below.

Shake it up!

Shake up your boring workout routine and put some power in your plank position with the exciting new exercise trend for 2013. Conventional disciplines such as yoga or circuit training are being combined with the cutting edge technology of the Power Plate® machine @ JABZ Gym, for energizing workouts that really keep you on your toes.

Exercising on a Power Plate® machine is a firm favorite among those looking for an efficient way to keep in shape. Developed to optimize the effects of Acceleration Training™ exercise, the machine works by transferring vibrations to the muscles, causing them to contract in a reflex action.

The new classes offer all the benefits of traditional forms of training, combined with the fast and effective results that exercise on a Power Plate® unit offers. Not only is this form of training fun, but its accessible nature means it is suitable for almost anyone, regardless of age or fitness level.

The time-pressed particularly love these classes as they take a maximum of half an hour, including warm up and cool down, while also keeping interest high and maximizing exercise variation.

Although exercise on a Power Plate® machine primarily offers strength benefits, in definitely gets your cardio going the class concentrates on keeping you moving, to really get the heart pumping, while also providing the toning benefits of Acceleration Training™ exercise, meaning more calories are burnt. We incorporate a circuit type workout which is a series of strength exercises repeated on the vibrating platform.

So whether you already know and love the results Power Plate® training offers or have never experienced its effects, now is the perfect time to experience this exciting new fitness trend. New Golf Fit Program beginning November 12th, 2013. For more information,

Call 813.444.8449 or please visit www.ivibepowerplate.com

iVibe Power Plate @ 2151 Trade Center way ~ Jabz Gym Naples, Florida 239.641.8683 

Come try a Plate.. Like this article??? Comment below.